You did what so few people are willing to do: you raised your right hand, you served, and you sacrificed.

 

But no one prepared you for the betrayal of being sexually assaulted or harassed in the very place you were supposed to be protected.

 

Now you’re out (or getting out), and people keep saying, “You’re so strong,” but they don’t see:

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• The flashbacks when a smell, a sound, or a phrase pulls you right back into it

• The way your body tenses when someone walks behind you

• The shame and self-blame that still plays on a loop in your mind

• The exhaustion of trying to “hold it together” for your family, your job, your life

• The confusion and overwhelm of trying to navigate the VA, benefits, and MST-related disability claims

 

You might be wondering:

 

“Will I ever feel like me again?”
“Is it even worth filing a claim?”
“Why does this still hurt so much… years later?”

 

This eBook is here to tell you: you are not broken, and you are not alone.

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Introducing the eBook: 

 

Healing After Military Sexual Trauma

A Woman Veteran’s Guide to Becoming Happier, Healthier, and Whole Again

 

This ebook is a practical, heart-centered guide created for women veterans who are ready to:

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• Understand how MST impacts the mind and body

• Begin (or continue) the healing process

• Explore filing an MST-related VA disability claim

• Rebuild a life that feels safe and meaningful again

 

It reads like a conversation with another woman veteran who gets it.

 

 

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What’s Inside the eBook

 

🌿 Understanding MST & Its Impact

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• What MST really means

• How trauma affects your brain and body

• Why your reactions make sense

 

💔 Making Meaning of What Happened

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• Untangling shame and self-blame

• Understanding trauma responses

• Quieting the “Why didn’t I…?” thoughts

 

🧠 Coping Skills That Actually Help

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• Grounding tools for panic, flashbacks, and dissociation

• Daily strategies for managing triggers

• Creating a “bad day” emergency plan

 

🩺 Caring for Your Body After Trauma

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• Reconnecting with your body

• Improving sleep, eating, movement

• Navigating medical care safely

 

💬 Healing Relationships & Boundaries

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• Understanding intimacy after trauma

• Creating healthy boundaries

• Learning to trust your own voice again

 

🧾 MST & VA Disability Claims—Explained Simply

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• What an MST-related claim really is

• What to expect emotionally

• How to prepare without overwhelming yourself

 

🌟 Reclaiming Your Future

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• Imagining a life beyond MST

• Building a vision for your next chapter

• Simple steps to move forward today

 

 

Reflection Prompts Included

 

Every chapter includes reflection prompts designed to help you:

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• Process your story safely

• Identify patterns and needs

• Track your emotional growth

• Build your own healing workbook

 

 

Bonus: Curated Resources Section

 

The eBook also includes:

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• MST-specific crisis resources

• Veteran mental health supports

• VA information links

• Peer support and community ideas

 

You’ll know exactly where to turn next.

 

 

Is This eBook For You?

 

This guide is for you if:

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• You’re a woman veteran who experienced MST

• You feel misunderstood, minimized, or alone

• You want practical healing tools

• You’re considering filing an MST-related VA claim

• You want support that honors your military identity

 

 

What Makes This Guide Different

 

Most MST resources are:

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• Clinical

• Cold

• Confusing

• Written about you, not to you

 

This eBook is:

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• Honest

• Compassionate

• Personal

• Direct

• Practical

 

It’s written with the voice, tone, and heart of someone who wants you to feel profoundly seen.

 

 

How You’ll Feel After Reading

 

Many readers report feeling:

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• Less alone

• More validated

• More prepared for the VA process

• Equipped with real coping tools

• Hopeful about the future

 

You may not feel “fixed,”
but you will feel supported, informed, and empowered.

 

 

Get Your Copy Today

 

You’ve carried this weight long enough.
You don’t have to figure out healing—or the VA—on your own.

 

➡️ Get Your Copy of Healing After Military Sexual Trauma

 

[Download Healing After Military Sexual Trauma]

 

Start your journey to becoming happier, healthier, and whole again—on your own terms.

 

 

Frequently Asked Questions

 

Q: Is this ebook triggering?
A: The content is honest but not graphic. You are encouraged to take breaks and go at your own pace.

 

Q: Do I need to be in therapy to read this?
A: No. This can be a starting point or a companion to therapy.

 

Q: Does this show me how to file a claim step-by-step?
A: It supports you emotionally and practically, but it is not legal representation.

 

Q: Can nonbinary or gender-expansive veterans read this?
A: Yes. While the book speaks to “women veterans,” the tools can support anyone who experienced MST.

 

Q: Is my purchase private?
A: Yes. The ebook is delivered digitally and discreetly.

 

 

You Deserve Healing. You Deserve Support. You Deserve Peace.

 

➡️ Get Your Copy of Healing After Military Sexual Trauma

 

Your healing journey doesn’t have to be walked alone.

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What Women Veterans are Saying

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Ready to Start Healing?

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➡️ Get Your Copy of Healing After Military Sexual Trauma​​​​​