VA Claims Guidance

The MST claims process, explained step by step.

This page is your how-to. If you've ever been stopped by the thought "I never reported it, so there's nothing I can do" — this is where that belief gets corrected. Below, in plain words, is how a VA claim for military sexual trauma actually works: what counts as evidence, how to write your statement, what happens at the exam, and what to do if you're denied.

For almost 30 years, I believed I had no rights. I was wrong, and so was the person who told me so. The VA has specific rules for MST claims, the process is navigable, and you do not have to figure it out alone — or pay anyone to stand beside you.

Looking for support rather than the claims process? If what you need today is someone to talk to, crisis lines, free MST care, or the community of women who've been here — that all lives on our MST Resources & Support page. This page stays focused on the claim itself.

First, four things you may have been told were not true

You do not need to have reported it at the time. Most survivors didn't. The VA knows that.
You do not need a police report or an official paper trail. MST claims have their own evidence rules, written precisely because so much went undocumented.
A General or other-than-honorable discharge does not automatically disqualify you. Your character of discharge can affect things, but it is not the end of the road, and discharge upgrades are possible.
It is not too late — even years or decades later.

If any of these lands hard, take a breath. You are allowed to feel that.

What the VA means by "MST"

"Military Sexual Trauma" is the VA's term for sexual assault or repeated, threatening sexual harassment that happened during military service. It is an experience, not a diagnosis. What the VA evaluates for a disability claim is a condition connected to that experience — most often PTSD, but also depression, anxiety, and others.

Markers:
The evidence the VA actually looks for

Because MST so often went unreported, the VA allows you to support your claim with indirect evidence — sometimes called markers. These are the footprints the experience left behind. Markers can include things like:

A sudden drop in your performance, evaluations, or conduct
Requests for a transfer or a change in duty assignment
New or worsening anxiety, depression, panic, or relationship struggles
Changes in how you used alcohol or other substances
A visit to a chaplain, counselor, clinic, or sick call around that time
Letters or statements from people who noticed a change in you

You don't need all of these. You need the ones that are true for you. Gathering them is often the heart of an MST claim.

Your personal statement

Your own account of what happened — usually written on a VA "Statement in Support of Claim" form — carries real weight. It does not have to be polished or chronological or complete. It has to be yours. Many survivors find this the hardest and most powerful part of the whole process. You set the pace, and you decide how much to say.

If your claim is denied

A denial is not the end. The VA has several review paths — including a Supplemental Claim (adding new evidence), a Higher-Level Review (a more senior reviewer takes a fresh look), and an appeal to the Board. A great many claims succeed on a second look. If you've been denied, please don't read it as the final word.

What to expect at a C&P exam

If the VA needs more information, it may schedule a Compensation & Pension (C&P) exam — a evaluation with a clinician to understand your claimed condition. It is not a test you pass or fail, and it is not therapy. Knowing what to expect ahead of time tends to make it far less frightening.

Free help exists — and you should use it first

You never have to pay to have someone file or represent your VA claim. By law, accredited Veterans Service Organization (VSO) representatives help with claims completely FREE, and they are not allowed to charge you.
Find an accredited representative through the VA's official directory at VA.gov, and you can verify anyone's accreditation before you sign anything — a simple step that protects you from "claim sharks."
Major VSOs — like DAV, VFW, the American Legion, and AMVETS — have service officers who help even if you're not a member.
Your VA MST Coordinator can also help you get started with an MST-related claim, free and confidentially. This is the door that finally opened for me.

If anyone ever offers to "guarantee" your rating or charges a fee to fill out your claim, walk away and verify them first. Real help with filing is free.

A note on care vs. claims: the VA also offers free treatment for MST-related conditions — separate from any claim. You'll find that, along with hotlines and community, on our MST Resources & Support page.

A gentle place to start

If you want one plain-language map to keep beside you, I made the thing I wish someone had handed me at the very beginning:

The MST Survivor's VA Claim Starter Kit — what the VA means by MST, how to file without a police report, the forms to know, an evidence-and-markers checklist, a personal-statement worksheet, common mistakes to avoid, and where to turn next.